How Are You?

How are you?” – is this a just a mere pleasantry or a sincere inquiry in pursuit of a true answer? 

To ask, “How are you?” either makes for polite conversation or makes a person that isn’t feeling well and wants to hide it from you feel very awkward. What is the right question to ask or the appropriate thing to say when you know that a person is not fine or doing okay?

So, this got me thinking, do we need to ask better questions?


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In my humble opinion, I think every day should be world gratitude day.

Being grateful and expressing our gratitude indeed, confirms how blessed we are. Gratitude does not mean life is perfect but when we see life in all its fullness, gratitude inspires us to recognise some degree of goodness in our daily lives.

When we think of gratitude, its very easy to think of gratitude in terms of the things we have or the goals we have accomplished but am sure we can agree that we do not accomplish these…

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Girl, You Got This!

In an uncertain world, where everything is changing, girl, you still got this! because you haven’t changed!

The strength of character you built through the hardship, pain and depression is still there. GIRL, IN SPITE OF IT ALL, YOU ARE STILL THE SLAYER OF GIANTS!

You survived the heartbreak, unfriendly friends, countless rejections, betrayals, many seasons of brokenness, yet you remain a flower! Strike that…YOU ARE A ROSE! You thrive in the middle of thorns! Girl, you definitely got this…and you are STILL STANDING!

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What’s Next? Navigating the new normal!

What do you do when everything you know, no longer applies?
What do you do when through no fault of yours, you are suddenly a statistic?
How do you regain control in a chaotic world?
How on earth do we all start again?

This is not a time for self-pity and despair…get up and take action!

So what’s next? Navigating the new normal!

As hopeless as it may seem, help is available. You will not only survive; you can…

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Where Did The Time Go?

Do you find yourself running out of time daily and feel you never have enough time in the day to do what you need to do?
Do you struggle to manage your time and want to be more productive? Then this Time Management webinar is just what you need!
Time is money, so how will you spend yours?
Register to join the webinar here: