If you do nothing at all today, make an exception and take this pledge…..
Here’s a summary of an article I read recently by Phil Bolton.
If you’d like to start keeping promises to yourself, start today. I started out making one promise per day and sticking to it about a month ago. Some key lessons I’ve learned are:
- Make promises you can keep – be realistic in your daily commitment
- Make it your No.1 priority – don’t let anything get in the way .
- Be specific – make your promise clear – I will go for a 30 minute run today.
- Write down your promise – keep it somewhere visible at home and at work .
- Chart your success – keep track of your daily success on a star chart somewhere you see regularly.
- Reward success – how will you celebrate keeping a week of promises?
To read full article visit The Power of Promises – How to Never Let Yourself Down Again
